Course curriculum

    1. Meal Planning...The Guidelines

    2. Design YOUR cleanse from within...how this 15 days is going to look for you

      FREE PREVIEW
    3. 'Stick on the Fridge' Meal Guidelines & Blank Meal Planners

    4. 'Recipe Inspiration' Booklet

    5. 'The Journal'...15 days of deepening your self awareness

    1. Watch before our Breathwork Sessions (6 minutes) 🌬️🤍

      FREE PREVIEW
    2. Complete this waiver before joining the breathwork sessions 🙏🏼

    1. Make a plan to...S L O W D O W N

    2. Sip Spiced Water

    3. 10 tips for Rhythmic Eating/ Intermittent Fasting (IF)

    4. Elimination...the key to our health

    5. Elimination add on vid...Squat!

    6. What is a Healing Crisis?

    7. Architecting your kitchen to support the 'future you'

    1. The Kitchari Monodiet

    2. Creating your sacred space

    3. Abhyanga...Self Massage

    4. Tongues...a map of our inner world

    5. The 'WHO' breath...helps tap into conscious cravings, rather that mind/emotional/patterned cravings 🌬️

About this course

  • £199.00
  • 63 lessons
  • 6.5 hours of video content

Why Cleanse?

Take time out for you, a chance to release old patterns, negative habits & learn about the beautiful wisdom of Ayurveda.