Course curriculum

    1. Welcome to the 2025 Spring Cleanse 🥳

      FREE PREVIEW

    2. Watch the recording of the 'Free Seasonal Cleanse Workshop'...from Monday 24th February 7-8:30pm

      FREE PREVIEW

    3. Early Bird Discount Codes

      FREE PREVIEW

    4. Spring 2025...'Live with Faye' Calls - days & times

      FREE PREVIEW

    5. All of our ‘Bonus Calls’ this Spring - The days & times

      FREE PREVIEW

    6. Calendar invite for all calls - including the Bonus Calls 📅❤️

    7. Spring Reset 2025...Our Zoom link for ALL calls

    8. Our ‘Thinkific’ Cleanse hub walkthrough

      FREE PREVIEW

    9. Navigating your way around our Cleanse Community Page on ‘Thinkific’

      FREE PREVIEW

    10. The Live Intuitively App walkthrough

    1. Our “Prep Call” recording 13/3/25

    2. Our “Kick-Off Call” recording 23/3/25

    3. Our Yin Yoga with Shell recording from 23/3/25

    4. Our “Deep Phase Call” recording 28/3/24

    5. Our “Easing Out Call” recording 2/4/25

    6. Our Easing Out Yin Yoga with Shell recording from 4/4/24

    7. Our “Closure Call” recording 7/4/25

    1. Meal Planning...The Guidelines

    2. Design YOUR cleanse from within...how this 15 days is going to look for you

      FREE PREVIEW

    3. 'Stick on the Fridge' Meal Guidelines & Blank Meal Planners

    4. 'Recipe Inspiration' Booklet

    5. 'The Journal'...15 days of deepening your self awareness

    1. Watch before our Breathwork Sessions (6 minutes) 🌬️🤍

      FREE PREVIEW

    2. Sarah's Breathwork Intro Video (8 mins) 🙏🏼

      FREE PREVIEW

    3. Complete this waiver before joining the breathwork sessions 🙏🏼

    1. Why Cleanse?

      FREE PREVIEW

    2. When to Cleanse?

      FREE PREVIEW

    3. What to expect when cleansing

      FREE PREVIEW

    4. What is an Ayurvedic Cleanse?

      FREE PREVIEW

    5. Food Guidelines...Options & Invitations (26 mins)

      FREE PREVIEW

    6. Meal Planning...The Guidelines

      FREE PREVIEW

    7. How to design your cleanse from within

    8. Design YOUR cleanse from within...how this 15 days is going to look for you

      FREE PREVIEW

    9. Watch these 2 videos before joining the morning calls ✨

    1. Make a plan to...S L O W D O W N

    2. Sip Spiced Water

    3. 10 tips for Rhythmic Eating/ Intermittent Fasting (IF)

    4. Elimination...the key to our health

    5. Elimination add on vid...Squat!

    6. What is a Healing Crisis?

    7. Architecting your kitchen to support the 'future you'

About this course

  • £199.00
  • 71 lessons
  • 6.5 hours of video content

Why Cleanse?

Take time out for you, a chance to release old patterns, negative habits & learn about the beautiful wisdom of Ayurveda.