Course curriculum

    1. Our “Prep Call” recording 4/10/26

    2. Our “Kick-Off Call” recording 11/10/26

    3. Our “Deep Phase Call” recording 16/10/26

    4. Our “Easing Out Call” recording 21/10/26

    5. Our “Closure/Full Moon Call” recording 26/10/26

    1. Meal Planning...The Guidelines

    2. Design YOUR cleanse from within...how this 15 days is going to look for you

      FREE PREVIEW
    3. 'Stick on the Fridge' Meal Guidelines & Blank Meal Planners

    4. 'Recipe Inspiration' Booklet

    5. 'The Journal'...15 days of deepening your self awareness

    1. Watch before our Breathwork Sessions (6 minutes) 🌬️🤍

      FREE PREVIEW
    2. Complete this waiver before joining the breathwork sessions 🙏🏼

    3. Other Breathwork Resources 🌬️🤍

    1. Make a plan to...S L O W D O W N

    2. Sip Spiced Water

    3. 10 tips for Rhythmic Eating/ Intermittent Fasting (IF)

    4. Elimination...the key to our health

    5. Elimination add on vid...Squat!

    6. What is a Healing Crisis?

    7. Architecting your kitchen to support the 'future you'

About this course

  • £199.00
  • 66 lessons
  • 6.5 hours of video content

Why Cleanse?

Take time out for you, a chance to release old patterns, negative habits & learn about the beautiful wisdom of Ayurveda.